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3 essential foods for the fall season
David Zamorano
Seasonal changes affect us more than we usually perceive. With the arrival of autumn, the temperature begins to drop, the days are getting shorter and in some cases the sun barely peeks out, or we get afternoons of heavy rain.
It's time to get thicker clothes out of the closet! But it is also time to make some changes to your diet, to help your body adapt to the change in climate and the rhythm of the new season.
Here we share 3 foods that you can include in your diet for this fall:
Spices
Although spices are your allies in the kitchen no matter what season we are in, there are some special ones that will help you fight the cold and fill you with energy. These are: cinnamon, nutmeg, ginger, anise and cardamom. You can use them to cook your dishes or soups, or to make a rich infusion, remember to sweeten with honey or muscovado!
Nuts
In addition to being delicious, nuts have an important natural caloric intake and healthy fats, as well as iron, phosphorus and vitamins. Some options are: hazelnuts, almonds, pine nuts, walnuts. They can serve as a collation or add them to your recipes. It is important that you measure the portions very well and consume them in moderation.
mushrooms and mushrooms
Nature is wise! It is not in vain that we are in the middle of the season for fungi and mushrooms, all types of fungi and especially mushrooms have a high content of proteins of high biological value and are rich in iron, phosphorus, potassium and minerals. In addition, there are countless ways to prepare them: in soup, cream, accompanying your favorite vegetables and even in a delicious homemade pizza.
What other seasonal food do you know and like? Tell us!
With information of: Source
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