Blueberry and green tea smoothie
30 Aug 2018
Looking for a healthy and super-natural option for a mid-afternoon snack or breakfast? You'll love this delicious and nutritious blueberry and green tea smoothie !
You need:
Procedure:
Wash the blueberries and apples thoroughly and add them to your Lamex Selec Blender. Then add the yogurt, the previously prepared and chilled green tea, the honey, and a splash of water. Blend all ingredients well. Add water, yogurt, or plant-based milk to taste until you get the desired consistency. If desired, you can add amaranth or oats to give it more consistency.
Natural, nutritious and delicious smoothie: ready!
You need:
- Your Lamex Select blender
- 200 g of fresh blueberries
- one large green apple or two small ones
- 1/4 cup unsweetened natural green tea
- 1 teaspoon of honey
- 1 glass of unsweetened natural liquid yogurt (you can substitute it with almond, rice, or coconut milk)
- 1/4 cup of water
Procedure:
Wash the blueberries and apples thoroughly and add them to your Lamex Selec Blender. Then add the yogurt, the previously prepared and chilled green tea, the honey, and a splash of water. Blend all ingredients well. Add water, yogurt, or plant-based milk to taste until you get the desired consistency. If desired, you can add amaranth or oats to give it more consistency.
Natural, nutritious and delicious smoothie: ready!