5 healthy snacks to watch the World Cup without guilt!
05 Jun 2018
The 2018 World Cup in Russia is approaching, our national team's first game is coming up, and Father's Day is also on its way... all indications are that June isn't the most diet-friendly month!
But don't worry, we've got 5 delicious sweet and savory recipes to share and enjoy guilt-free, while taking care of your health and that of your loved ones.
1) Baked apple chips
If you love snacks but want to watch your figure, here's a secret: skip the frying and bake more often. These apple chips are a great option for those who crave something sweet, and for those who enjoy sweet snacks, because they're okay too!
It's so easy: cut very thin slices of apple, place them on waxed paper in a baking dish, and sprinkle them with cinnamon and sugar. Bake them at 180°C for 30 minutes, or until they curl.
2) Mushroom and spinach bruschetta
The classic buscheta in a veggie version. You can choose whole-wheat bread and substitute the conventional oil with olive oil. After preparing the stew and assembling the bruschetta, you can add a little cheese, preferably fresh (which tends to be lower in calories and fat than mature cheeses), and heat it in the electric oven.
3) Roasted pumpkin seeds
What if, instead of buying pre-processed seeds, you prepared them at home? It's so easy! Seeds are an excellent and healthy snack option. In this case, you only need natural pumpkin seeds and the seasonings of your choice. We suggest paprika, pepper, garlic powder, cumin, ginger powder, and sea salt. Preparation is extremely simple: spread the seeds evenly on a baking sheet, add olive oil (being careful not to overdo it so they don't become greasy), season, and bake for 30 minutes at 170°C. Ready!
4) Parmesan Pumpkin Sticks
Another easy-to-prepare option that satisfies your snacking cravings. Clean and cut the zucchini into strips. Add salt, pepper, a little olive oil, and Parmesan cheese. Bake until golden brown, and enjoy!
5) Chicken and quinoa nuggets
Nuggets are a classic for kids and adults alike. We often buy them frozen and don't really know where the meat comes from. Cooking them in oil adds extra fat that our bodies don't appreciate. However, there's a simple way to prepare this snack and make it healthier. You need to cut a chicken breast into cubes and coat it conventionally; you can substitute the regular flour with whole-wheat flour. Dip the cubes in the flour, then in a bowl of eggs, and finally in the previously cooked quinoa. Remember to bake them instead of frying them, and then enjoy!
Sources consulted:
http://eslamoda.com/15-botanas-que-haran-de-tus-tardes-de-peliculas-las-mejores
https://www.directoalpaladar.com.mx/tag/botanas-saludables
foodandtravel.mx
http://www.nunasclub.com.ar/nuggets-de-pollo-y-quinoa/
But don't worry, we've got 5 delicious sweet and savory recipes to share and enjoy guilt-free, while taking care of your health and that of your loved ones.
1) Baked apple chips
If you love snacks but want to watch your figure, here's a secret: skip the frying and bake more often. These apple chips are a great option for those who crave something sweet, and for those who enjoy sweet snacks, because they're okay too!
It's so easy: cut very thin slices of apple, place them on waxed paper in a baking dish, and sprinkle them with cinnamon and sugar. Bake them at 180°C for 30 minutes, or until they curl.
2) Mushroom and spinach bruschetta
The classic buscheta in a veggie version. You can choose whole-wheat bread and substitute the conventional oil with olive oil. After preparing the stew and assembling the bruschetta, you can add a little cheese, preferably fresh (which tends to be lower in calories and fat than mature cheeses), and heat it in the electric oven.
3) Roasted pumpkin seeds
What if, instead of buying pre-processed seeds, you prepared them at home? It's so easy! Seeds are an excellent and healthy snack option. In this case, you only need natural pumpkin seeds and the seasonings of your choice. We suggest paprika, pepper, garlic powder, cumin, ginger powder, and sea salt. Preparation is extremely simple: spread the seeds evenly on a baking sheet, add olive oil (being careful not to overdo it so they don't become greasy), season, and bake for 30 minutes at 170°C. Ready!
4) Parmesan Pumpkin Sticks
Another easy-to-prepare option that satisfies your snacking cravings. Clean and cut the zucchini into strips. Add salt, pepper, a little olive oil, and Parmesan cheese. Bake until golden brown, and enjoy!
5) Chicken and quinoa nuggets
Nuggets are a classic for kids and adults alike. We often buy them frozen and don't really know where the meat comes from. Cooking them in oil adds extra fat that our bodies don't appreciate. However, there's a simple way to prepare this snack and make it healthier. You need to cut a chicken breast into cubes and coat it conventionally; you can substitute the regular flour with whole-wheat flour. Dip the cubes in the flour, then in a bowl of eggs, and finally in the previously cooked quinoa. Remember to bake them instead of frying them, and then enjoy!
Do you have other healthy snack recipes? Tell us!
Sources consulted:
http://eslamoda.com/15-botanas-que-haran-de-tus-tardes-de-peliculas-las-mejores
https://www.directoalpaladar.com.mx/tag/botanas-saludables
foodandtravel.mx
http://www.nunasclub.com.ar/nuggets-de-pollo-y-quinoa/