3 reasons to choose dark chocolate
08 Nov 2018
If you're a die-hard chocolate lover but worried about taking care of your figure and your health, we have good news! Dark chocolate can be your best friend.
When cravings strike, we suggest choosing dark chocolates with a higher cocoa content than milk or sugar. Besides being healthier, they have incredible benefits that will make you love them even more. Here are just three, so you won't have any more doubts.
1. It is the most nutritious
If you eat good-quality chocolate with a high cocoa content, you'll be nourishing and nourishing yourself in addition to indulging in a delicious treat. Cocoa is rich in countless minerals that are good for your health and also contains a considerable amount of fiber. Cocoa tops the list of foods with the highest antioxidant content , almost comparable to green tea and red wine.
2. Improves brain function
Numerous studies (which you can find in major digital libraries) reveal that cocoa consumption promotes and stimulates blood flow to the brain, leading to improved brain activity. This food has even been recommended for people suffering from cognitive impairment. Furthermore, it contains stimulants such as caffeine and theobromine, which could be the main reasons why cocoa improves brain function in the short term.
3. Benefits for your skin
The higher the cocoa content of the chocolate you choose, the greater the benefits. Some people even consume cocoa directly, without additives, thus enhancing all the benefits this superfood offers. The benefits of cocoa, and therefore of chocolates that contain high amounts of it, are not only nutritional, but also help increase skin elasticity, hydration, and density.
What is your favorite chocolate? Would you like to try dark chocolate or cocoa?
Tell us!
With information from: Source
When cravings strike, we suggest choosing dark chocolates with a higher cocoa content than milk or sugar. Besides being healthier, they have incredible benefits that will make you love them even more. Here are just three, so you won't have any more doubts.
1. It is the most nutritious
If you eat good-quality chocolate with a high cocoa content, you'll be nourishing and nourishing yourself in addition to indulging in a delicious treat. Cocoa is rich in countless minerals that are good for your health and also contains a considerable amount of fiber. Cocoa tops the list of foods with the highest antioxidant content , almost comparable to green tea and red wine.
2. Improves brain function
Numerous studies (which you can find in major digital libraries) reveal that cocoa consumption promotes and stimulates blood flow to the brain, leading to improved brain activity. This food has even been recommended for people suffering from cognitive impairment. Furthermore, it contains stimulants such as caffeine and theobromine, which could be the main reasons why cocoa improves brain function in the short term.
3. Benefits for your skin
The higher the cocoa content of the chocolate you choose, the greater the benefits. Some people even consume cocoa directly, without additives, thus enhancing all the benefits this superfood offers. The benefits of cocoa, and therefore of chocolates that contain high amounts of it, are not only nutritional, but also help increase skin elasticity, hydration, and density.
What is your favorite chocolate? Would you like to try dark chocolate or cocoa?
Tell us!
With information from: Source