The 5 incredible benefits of turmeric
1) Helps you lose weight
Although research is still ongoing, all indications are that if turmeric is used regularly as a spice, it contributes to weight loss because it inhibits the growth of fatty tissue and prevents the conversion of sugars into fatty acids.
2) Relieves digestive problems
Turmeric helps speed up the digestive process and reduce stomach discomfort, especially after eating fatty foods. It helps reduce inflammation and heartburn.
According to some research, it is also useful for treating digestive disorders such as irritable bowel syndrome and dyspepsia , which is defined as discomfort that appears in the upper abdomen after meals.
3) Reduces pain and inflammation
Recent studies have found that this root has significant anti-inflammatory properties, which help relieve the pain of osteoarthritis, rheumatoid arthritis , and carpal tunnel syndrome , among other similar disorders. In this case, it's recommended to make a paste and spread it on the affected area.
4) Strengthens the immune system
Turmeric increases the effectiveness of our overall immune system. According to animal studies , it may help cure infections caused by viruses and bacteria , but this effect has not yet been studied in humans and, under no circumstances, could it replace prescribed medical treatment.
5) Strengthens the heart
Some animal research indicates that turmeric may prevent the formation of cholesterol plaques and blood clots , thus helping to treat atherosclerosis and other circulatory problems.
This protective effect against cardiovascular problems has been attributed to a reduction in cell death. However, as with the previous point, consuming turmeric is not a substitute for adequate medical treatment.
With information from: consult source