Lifestyle

Turmeric powder has long been used in South Asian cuisine as a delicious and essential seasoning for many dishes. Beyond this, the root has other health benefits, such as relieving indigestion and even being attributed properties that may help prevent neurodegenerative diseases, such as Alzheimer's. Here are five of its main benefits. 1) Helps you lose weight Although research is still ongoing,...

Have you heard of spirulina algae? This food is considered by many to be the "food of the future," thanks to its immense amount of nutrients and essential amino acids for preserving health and nourishing the body. Furthermore, spirulina is one of the very few plant sources of vitamin B12, which is necessary for the proper functioning of our bodies and is...

Chia ( Salvia Hispanica ) is a plant native to Central America whose seeds are rich in carbohydrates, fiber, vitamins, and minerals. Although they were once used by the Mayans and Aztecs, they fell into obscurity after European colonization. But now they're making a comeback! Here we tell you some of its most important benefits and also give you some easy and...