Lifestyle

You've probably seen a natural cosmetic product that includes coconut oil, as it's frequently used in this field due to its many benefits for the health of your skin and hair. But did you know that cooking with coconut oil also has many health benefits?

Here we tell you some:

Improves cholesterol levels

Because it's a type of fat very similar to our own body fat, we get rid of it more easily. Plus, its fat content is 100% natural, which helps reduce "bad cholesterol."

Withstands high temperatures

Which makes it ideal for cooking any dish, without running the risk of the oil burning and becoming unhealthy for your body or losing its nutritional benefits.

It has antiviral and antimicrobial properties

In addition to being delicious, it helps fight the Helicobacter pylori bacteria – linked to gastritis , ulcers and stomach cancer – and is active against Candida species, making it interesting against fungal infections .

It is known as a satiating fat

If you're about to start a low-fat diet, coconut oil will be your best friend. It's included in diets for its high content of medium-chain fats, which stimulate energy metabolism and exert a "thermogenic" effect (help burn fat).

Strengthen your immune system

In addition to providing an exquisite and distinctive flavor, it is rich in lauric acid, a type of fatty acid found in breast milk. Therefore, it is ideal for strengthening the immune system.

Have you tried coconut oil? Do you know of any other benefits?

Tell us!

With information from: source