4 benefits of drinking water that you might not know about
by
David Zamorano
13 Mar 2019
As we all know, water is an essential element for life on our planet, and all living beings need it to exist. We can obtain it from rivers, lakes, springs, or in liquid-rich foods like fruit.
Nowadays, we can go to the corner store and buy bottled water if we get thirsty while on the street, or buy gallons of water so we never run out at home and can quench our thirst at any time of day.
But what many of us don't know is that water not only keeps us hydrated, but also provides our bodies with specific benefits that we wouldn't believe were true.
It can relax you
When we don't drink enough water, our bodies begin to dehydrate, making us feel unwell, weak, and therefore constantly tense. Therefore, drinking water helps us maintain physical balance and, at the same time, mental relaxation.
By drinking water and staying hydrated, we are providing our body with what it needs to function normally and achieve physical well-being.
It can improve your concentration
According to scientists, the water we consume is essential for our brain to function normally. Therefore, when we don't drink enough water, brain activity can be disrupted.
A 2012 study concluded that after exercising, people who didn't drink enough water had lower concentration levels and even experienced mood swings that led to headaches.
It can cure constipation
Studies show that drinking water helps digest the food we eat. So if you're suffering from constipation, drinking water could help with your digestion problem.
It could prevent kidney stones
Some research has shown results suggesting that increasing water consumption can reduce the likelihood of developing kidney stones.
This is because by drinking more water, more urine will pass through the kidneys and this could help dilute the concentration of minerals in said organ, thus ensuring that these minerals do not crystallize into stones.
These are just a few benefits that water can provide to your body, but there are many more, so always try to drink the water your body needs.
Nowadays, we can go to the corner store and buy bottled water if we get thirsty while on the street, or buy gallons of water so we never run out at home and can quench our thirst at any time of day.
But what many of us don't know is that water not only keeps us hydrated, but also provides our bodies with specific benefits that we wouldn't believe were true.
It can relax you
When we don't drink enough water, our bodies begin to dehydrate, making us feel unwell, weak, and therefore constantly tense. Therefore, drinking water helps us maintain physical balance and, at the same time, mental relaxation.
By drinking water and staying hydrated, we are providing our body with what it needs to function normally and achieve physical well-being.
It can improve your concentration
According to scientists, the water we consume is essential for our brain to function normally. Therefore, when we don't drink enough water, brain activity can be disrupted.
A 2012 study concluded that after exercising, people who didn't drink enough water had lower concentration levels and even experienced mood swings that led to headaches.
It can cure constipation
Studies show that drinking water helps digest the food we eat. So if you're suffering from constipation, drinking water could help with your digestion problem.
It could prevent kidney stones
Some research has shown results suggesting that increasing water consumption can reduce the likelihood of developing kidney stones.
This is because by drinking more water, more urine will pass through the kidneys and this could help dilute the concentration of minerals in said organ, thus ensuring that these minerals do not crystallize into stones.
These are just a few benefits that water can provide to your body, but there are many more, so always try to drink the water your body needs.
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