Lifestyle

Do you want to take care of your health and make your meals a little healthier? Here we share three super-easy tips you can start applying right now.

1.- Preserves nutrients

To prevent foods from losing their nutritional value, avoid overcooking them. It's even best to eat them raw or briefly sauté them. Steaming is also preferable to boiling or frying. Especially in the case of vegetables, color is an indicator; it prevents them from losing their original color or consistency.

2.- Avoid canned foods

We know that routine often prevents us from eating the way we'd like, and we have to resort to prepared foods, but this can change if you get a little organized! If you don't have time to cook, choose freshly prepared foods and avoid canned or packaged foods; they contain many preservatives and additives that aren't good for you. Another option is to cook for the week and gradually defrost your food. Yes, you can, and your body will thank you for it!

3.- Light dressings

If you're a sauce lover, we want to tell you that there are light options you can still enjoy with your favorite foods. Avoid mayonnaise and highly processed sauces and opt for homemade dressings that are very easy to prepare and add nutritional value to your dishes. You can make a homemade vinaigrette with olive oil and balsamic vinegar, natural garlic, and fresh basil. Choosing spices is also a good idea, and avoid bottled sauces at all costs, as they contain unhealthy fats and many preservatives.

Do you know any other tips for making your meals healthier? Tell us!

With information from: Source 1