3 wonderful juices for a healthy and nutritious breakfast
23 Aug 2018
Is your body overloaded with junk food? Give your body a break with these delicious juice options to start your day.
1.- Celery, lemon and ginger detox.
This refreshing combination helps eliminate toxins, improve digestion, and dissolve fat. Its high vitamin C content makes it an excellent antioxidant and flu reliever. Celery is an excellent diuretic that also provides minerals and helps regulate kidney function; ginger improves digestion and speeds up metabolism; and lemon helps eliminate excess fat. If you like, you can add a handful of parsley to enhance the effects or a slice of pineapple to sweeten it naturally.
2.- Beetroot, apple and carrot to improve circulation
The apple is perhaps the queen of juices; it can be combined with all fruits and vegetables and always tastes good. This delicious and highly nutritious combination helps nourish skin cells and also promotes better circulation and bone health. Try it!
3.- Pear and plums: pure fiber
Plums, whether fresh or dried, are excellent allies in the digestive process due to their high fiber content. In this case, we recommend using fresh, not-very-ripe plums. This fruit is also rich in vitamins (C and K) and minerals (potassium), which help prevent constipation. Pears also provide fiber, calcium, phosphorus, magnesium, iron, vitamins B and C, and beta-carotene, in addition to giving this combination a delicious sweet taste.
What do you think of these combinations? Have you tried any others? Let us know!
With information from: Source 1 source 2
1.- Celery, lemon and ginger detox.
This refreshing combination helps eliminate toxins, improve digestion, and dissolve fat. Its high vitamin C content makes it an excellent antioxidant and flu reliever. Celery is an excellent diuretic that also provides minerals and helps regulate kidney function; ginger improves digestion and speeds up metabolism; and lemon helps eliminate excess fat. If you like, you can add a handful of parsley to enhance the effects or a slice of pineapple to sweeten it naturally.
2.- Beetroot, apple and carrot to improve circulation
The apple is perhaps the queen of juices; it can be combined with all fruits and vegetables and always tastes good. This delicious and highly nutritious combination helps nourish skin cells and also promotes better circulation and bone health. Try it!
3.- Pear and plums: pure fiber
Plums, whether fresh or dried, are excellent allies in the digestive process due to their high fiber content. In this case, we recommend using fresh, not-very-ripe plums. This fruit is also rich in vitamins (C and K) and minerals (potassium), which help prevent constipation. Pears also provide fiber, calcium, phosphorus, magnesium, iron, vitamins B and C, and beta-carotene, in addition to giving this combination a delicious sweet taste.
What do you think of these combinations? Have you tried any others? Let us know!
With information from: Source 1 source 2