Lifestyle

The changes of season affect us more than we usually realize. With the arrival of autumn, the temperature begins to drop, the days become shorter, and in some cases, the sun barely appears, or we experience afternoons of heavy rain.

It's time to bring out heavier clothes! But it's also time to make some changes to your diet to help your body adapt to the change in climate and the rhythm of the new season.

Here we share 3 foods that you can include in your diet this fall:

Spices

While spices are your allies in the kitchen no matter what season it is, there are some special ones that will help you combat the cold and recharge your batteries. These are: cinnamon, nutmeg, ginger, anise, and cardamom. You can use them to cook your dishes or soups, or to make a delicious infusion. Remember to sweeten with honey or brown sugar!

Nuts

In addition to being delicious, nuts provide a significant amount of natural calories and healthy fats, as well as iron, phosphorus, and vitamins. Some options include hazelnuts, almonds, pine nuts, and walnuts. They can be served as a snack or added to your recipes. It's important to measure portions carefully and consume them in moderation.

Mushrooms and mushrooms

Nature is wise! It's no wonder we're in the middle of mushroom season. All types of mushrooms, and especially mushrooms, are high in high-biological-value proteins and rich in iron, phosphorus, potassium, and minerals. Plus, there are countless ways to prepare them: in soup, creamed, paired with your favorite vegetables, and even on a delicious homemade pizza.

What other seasonal foods do you know and like? Tell us!

With information from: Source