Recipes

Cream of broccoli with spinach

Ingredients: For 2 servings you need: 1/2 tablespoon of butter 1/2 diced onion 2 cloves of garlic, minced 6 slices of leek 2 handfuls of broccoli florets 1 large handful...

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Chicken Lo Mein

Ingredients: For three servings you need: Water Wheat noodles (300 g.) Olive oil Chicken breast fajitas Natural ginger in pieces White onion Carrot Pepper Celery Broccoli Chicken broth (150ml) Soy...

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Vegetarian omelette

Ingredients: 2 Eggs 100 g of grated mozzarella cheese Butter or olive oil Vegetables to taste: green beans, mushrooms, cherry tomatoes, pumpkin, spinach, etc. Salt and pepper to taste Procedure:...

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Strawberry and quinoa smoothie

Ingredients: For 2 servings you need 200 g of natural and disinfected strawberries Half a cup of quinoa Half a liter of almond milk 50 ml of chamomile tea 1/2...

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Yogurt and blueberry hotcakes

Ingredients: For 6 servings you need 1 cup of natural yogurt A splash of lime juice 1 cup of milk 2 eggs 1 teaspoon melted butter A splash of vanilla...

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Pasta in roasted beet sauce

Ingredients: For 4 servings you need 1 liter of drinking water 350g of pasta (estimated between 75g and 100g per person) 2 large boiled beets 200 g of mozzarella cheese...

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Cauliflower cream

Ingredients: For 4 servings you need Olive oil 1/2 onion, finely chopped 2 cloves of garlic 2 cups of chopped cauliflower 1/2 cup of drinking water 1 and 1/2 cups...

On by David Zamorano 0 comments