{"id":8311,"date":"2022-01-05T20:47:30","date_gmt":"2022-01-05T20:47:30","guid":{"rendered":"https:\/\/lamex.com.mx\/?p=8311"},"modified":"2022-01-05T20:47:30","modified_gmt":"2022-01-05T20:47:30","slug":"crema-de-brocoli-con-espinacas-2","status":"publish","type":"post","link":"https:\/\/lamex.com.mx\/2022\/01\/05\/crema-de-brocoli-con-espinacas-2\/","title":{"rendered":"Crema de br\u00f3coli con espinacas","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"
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\n

Ingredientes:<\/h3>\n<\/div>\n
\n
Para 2 porciones requieres:<\/span><\/div>\n<\/div>\n
\n
<\/div>\n
    \n
  • 1\/2 cucharada de mantequilla<\/span>\n
    <\/div>\n<\/li>\n
  • \n
    1\/2 cebolla en cuadritos<\/span><\/div>\n<\/li>\n
  • \n
    <\/span>2 dientes de ajo picados<\/span><\/div>\n<\/li>\n
  • \n
    <\/span>6 rebanaditas de poro<\/span><\/div>\n<\/li>\n
  • \n
    <\/span>2 pu\u00f1os de floretes de br\u00f3coli<\/span><\/div>\n<\/li>\n
  • \n
    <\/span>1 pu\u00f1o grande de espinacas<\/span><\/div>\n<\/li>\n
  • \n
    <\/span>100 ml de consom\u00e9 de verduras (o de pollo)<\/span><\/div>\n<\/li>\n
  • \n
    <\/span>100 ml de leche deslactosada (o vegetal, de tu preferencia)<\/span><\/div>\n<\/li>\n
  • \n
    <\/span>Sal y pimienta<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n
    <\/div>\n
    <\/div>\n<\/div>\n
    \n
    \n

    Procedimiento:<\/h3>\n<\/div>\n
    \n
    \n
      \n
    1. Pon a calentar tu Cazo de 16cm de Lamex a fuego medio y agrega la mantequilla. Espera a que se derrita y agrega, en este orden: cebolla, ajo y poro.<\/span>\n
      <\/div>\n<\/li>\n
    2. \n
      Espera a que se dore un poco y s\u00famale el br\u00f3coli previamente lavado, las espinacas, el consom\u00e9 de verduras (sugerimos que no sea de pollo para reducir la grasa, pero es cuesti\u00f3n de gusto) y la leche. <\/span><\/div>\n

      <\/span><\/p>\n

      <\/div>\n<\/li>\n
    3. \n
      Sazona al gusto y deja hervir mientras mezclas todos los ingredientes.<\/span><\/div>\n<\/li>\n
    4. \n
      <\/span>Apaga el fuego y pasa la mezcla a tu Licuadora Vital y lic\u00faalos hasta que queden bien mezclados.<\/span><\/div>\n<\/li>\n
    5. \n
      <\/span>Sirve bien calientita y decora con croutones o ajonjol\u00ed, \u00a1buen provecho!<\/span><\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

      Ingredientes: Para 2 porciones requieres: 1\/2 cucharada de mantequilla 1\/2 cebolla en cuadritos 2 dientes de ajo picados 6 rebanaditas de poro 2 pu\u00f1os de floretes de br\u00f3coli 1 pu\u00f1o grande de espinacas 100 ml de consom\u00e9 de verduras (o de pollo) 100 ml de leche deslactosada (o vegetal, de tu preferencia) Sal y pimienta […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":8,"featured_media":8312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[],"jetpack_featured_media_url":"https:\/\/lamex.com.mx\/wp-content\/uploads\/2022\/01\/SOPAS-107.jpg","gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts\/8311"}],"collection":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/comments?post=8311"}],"version-history":[{"count":0,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts\/8311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/media\/8312"}],"wp:attachment":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/media?parent=8311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/categories?post=8311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/tags?post=8311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}