{"id":8098,"date":"2020-09-30T21:41:59","date_gmt":"2020-09-30T21:41:59","guid":{"rendered":"https:\/\/lamex.com.mx\/?p=8098"},"modified":"2022-08-24T18:00:00","modified_gmt":"2022-08-24T23:00:00","slug":"3-alimentos-indispensables-para-la-temporada-de-otono","status":"publish","type":"post","link":"https:\/\/lamex.com.mx\/2020\/09\/30\/3-alimentos-indispensables-para-la-temporada-de-otono\/","title":{"rendered":"3 alimentos indispensables para la temporada de oto\u00f1o","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8098\" class=\"elementor elementor-8098\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-499e77ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"499e77ba\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ee2a15f\" data-id=\"1ee2a15f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d95a7b elementor-widget elementor-widget-text-editor\" data-id=\"61d95a7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Los cambios de estaci\u00f3n nos afectan m\u00e1s de lo que solemos percibir. Con la llegada del oto\u00f1o comienza a bajar la temperatura, los d\u00edas se van haciendo m\u00e1s cortos y en algunos casos el sol apenas se asoma, o nos tocan tardes de lluvia copiosa.<\/p><p>\u00a1Es hora de sacar del armario prendas m\u00e1s gruesas! Pero tambi\u00e9n es tiempo de hacer algunas modificaciones en tu alimentaci\u00f3n, para ayudar a tu organismo a adaptarse al cambio de clima y el ritmo de la nueva estaci\u00f3n.<\/p><p>Aqu\u00ed te compartimos 3 alimentos que puedes incluir en tu dieta para este oto\u00f1o:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0805cf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0805cf9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a489f62\" data-id=\"a489f62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceb7eb9 elementor-widget elementor-widget-heading\" data-id=\"ceb7eb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Especias<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a4737 elementor-widget elementor-widget-spacer\" data-id=\"85a4737\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684613d elementor-widget elementor-widget-image\" data-id=\"684613d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_1_ESPECIAS_800x600-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9978\" alt=\"Especias\" loading=\"lazy\" srcset=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_1_ESPECIAS_800x600-768x576.jpg 768w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_1_ESPECIAS_800x600-300x225.jpg 300w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_1_ESPECIAS_800x600-600x450.jpg 600w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_1_ESPECIAS_800x600.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5d29ba elementor-widget elementor-widget-text-editor\" data-id=\"c5d29ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si bien las especias son tus aliadas en la cocina no importa en cu\u00e1l estaci\u00f3n estemos, hay algunas especiales que te ayudar\u00e1n a combatir el fr\u00edo y llenarte de energ\u00eda. Estas son: canela, nuez moscada, jengibre, an\u00eds y cardamomo. Puedes usarlas para cocinar tus platillos o sopas, o bien para hacer un rica infusi\u00f3n, \u00a1recuerda endulzar con miel o mascabado!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da0288c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da0288c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-742d2ed\" data-id=\"742d2ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da3e1c elementor-widget elementor-widget-heading\" data-id=\"3da3e1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frutos secos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb8363 elementor-widget elementor-widget-spacer\" data-id=\"edb8363\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff8272 elementor-widget elementor-widget-image\" data-id=\"1ff8272\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_2_FRUTOS_SECOS_800x600-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9979\" alt=\"Frutos secos\" loading=\"lazy\" srcset=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_2_FRUTOS_SECOS_800x600-768x576.jpg 768w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_2_FRUTOS_SECOS_800x600-300x225.jpg 300w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_2_FRUTOS_SECOS_800x600-600x450.jpg 600w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_2_FRUTOS_SECOS_800x600.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14242d7 elementor-widget elementor-widget-text-editor\" data-id=\"14242d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adem\u00e1s de ser deliciosos, los frutos secos tienen un importante aporte cal\u00f3rico natural y grasas saludables, as\u00ed como hierro, f\u00f3sforo y vitaminas. Algunas opciones son: avellanas, almendras, pi\u00f1ones, nueces. Pueden servirte de colaci\u00f3n o bien agregarlas a tus recetas. Es importante que midas muy bien las porciones y las consumas con moderaci\u00f3n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72575fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72575fa\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dc3a8d\" data-id=\"0dc3a8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f793bab elementor-widget elementor-widget-heading\" data-id=\"f793bab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Setas y champi\u00f1ones<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37320c7 elementor-widget elementor-widget-spacer\" data-id=\"37320c7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4457efd elementor-widget elementor-widget-image\" data-id=\"4457efd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_3_SETAS_Y_CHAMPIN\u0303ONES_800x600-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9980\" alt=\"Setas y champi\u00f1ones\" loading=\"lazy\" srcset=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_3_SETAS_Y_CHAMPIN\u0303ONES_800x600-768x576.jpg 768w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_3_SETAS_Y_CHAMPIN\u0303ONES_800x600-300x225.jpg 300w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_3_SETAS_Y_CHAMPIN\u0303ONES_800x600-600x450.jpg 600w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/10\/FOTO_3_SETAS_Y_CHAMPIN\u0303ONES_800x600.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8be635 elementor-widget elementor-widget-text-editor\" data-id=\"c8be635\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a1La naturaleza es sabia! No en vano estamos en plena temporada de hongos y setas, todos los tipos de hongos y en especial las setas tienen un alto contenido en prote\u00ednas de alto valor biol\u00f3gico y son ricas en hierro, f\u00f3sforo, potasio y minerales. Adem\u00e1s hay infinidad de maneras de prepararlos: en sopa, crema, acompa\u00f1ando tus verduras favoritas y hasta en una rica pizza casera.<\/p><p>\u00bfQu\u00e9 otro alimento de la estaci\u00f3n conoces y te gusta? \u00a1Cu\u00e9ntanos!<\/p><p>\u00a0<\/p><p>Con informaci\u00f3n de:\u00a0<a href=\"https:\/\/www.miarevista.es\/salud\/articulo\/los-10-alimentos-imprescindibles-en-tu-dieta-de-otono-431477300263\" target=\"_blank\" rel=\"noopener noreferrer\">Fuente<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Los cambios de estaci\u00f3n nos afectan m\u00e1s de lo que solemos percibir. Con la llegada del oto\u00f1o comienza a bajar la temperatura, los d\u00edas se van haciendo m\u00e1s cortos y en algunos casos el sol apenas se asoma, o nos tocan tardes de lluvia copiosa. \u00a1Es hora de sacar del armario prendas m\u00e1s gruesas! Pero [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":8,"featured_media":8110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"jetpack_featured_media_url":"https:\/\/lamex.com.mx\/wp-content\/uploads\/2020\/09\/hogosportada.png","gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts\/8098"}],"collection":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/comments?post=8098"}],"version-history":[{"count":6,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts\/8098\/revisions"}],"predecessor-version":[{"id":9994,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts\/8098\/revisions\/9994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/media\/8110"}],"wp:attachment":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/media?parent=8098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/categories?post=8098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/tags?post=8098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}