{"id":7881,"date":"2019-11-06T16:06:54","date_gmt":"2019-11-06T21:06:54","guid":{"rendered":"https:\/\/lamex.com.mx\/?p=7881"},"modified":"2022-09-08T09:05:53","modified_gmt":"2022-09-08T14:05:53","slug":"3-tips-para-hacer-mas-saludables-tus-comidas","status":"publish","type":"post","link":"https:\/\/lamex.com.mx\/2019\/11\/06\/3-tips-para-hacer-mas-saludables-tus-comidas\/","title":{"rendered":"3 tips para hacer m\u00e1s saludables tus comidas","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7881\" class=\"elementor elementor-7881\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-422bf44f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"422bf44f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55099e67\" data-id=\"55099e67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-145c3168 elementor-widget elementor-widget-text-editor\" data-id=\"145c3168\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>\u00bfQuieres cuidar tu salud y hacer tus comidas un poco m\u00e1s sanas? Aqu\u00ed te compartimos 3 tips s\u00faper f\u00e1ciles que puedes empezar a aplicar desde ya.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a01df elementor-widget elementor-widget-heading\" data-id=\"b7a01df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">1.- Conserva los nutrientes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f39db1 elementor-widget elementor-widget-text-editor\" data-id=\"8f39db1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Para evitar que los alimentos pierdan su valor nutricional evita cocinarlos mucho tiempo. Incluso lo mejor es consumirlos crudos o saltearlos brevemente. Tambi\u00e9n es preferible cocinarlos al vapor antes que hervirlos o fre\u00edrlos. Especialmente en el caso de las verduras, un indicador es el color; evita que pierdan el color o la consistencia original.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eaa13c elementor-widget elementor-widget-image\" data-id=\"8eaa13c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_1_800x600-1-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10108\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_1_800x600-1-768x576.jpg 768w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_1_800x600-1-300x225.jpg 300w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_1_800x600-1-600x450.jpg 600w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_1_800x600-1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13722d4 elementor-widget elementor-widget-spacer\" data-id=\"13722d4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24cb65e elementor-widget elementor-widget-heading\" data-id=\"24cb65e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.- Evita los enlatados<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a1d6d elementor-widget elementor-widget-text-editor\" data-id=\"73a1d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sabemos que muchas veces la rutina nos impide comer como quisi\u00e9ramos y debemos recurrir a alimentos preparados pero \u00a1esto puede cambiar si te organizas un poco! Si no tienes tiempo de cocinar elige comida preparada en el momento y evita las latas o la comida empacada; tiene muchos conservadores y aditivos que no te hacen bien. Otra opci\u00f3n puede ser que cocines para la semana y que poco a poco vayas descongelando tu comida, \u00a1s\u00ed se puede y tu organismo te lo agradecer\u00e1!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad5c4e7 elementor-widget elementor-widget-image\" data-id=\"ad5c4e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_2_800x600-1-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10109\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_2_800x600-1-768x576.jpg 768w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_2_800x600-1-300x225.jpg 300w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_2_800x600-1-600x450.jpg 600w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_2_800x600-1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d44fc2 elementor-widget elementor-widget-spacer\" data-id=\"2d44fc2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b702f5 elementor-widget elementor-widget-heading\" data-id=\"0b702f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3.- Aderezos light<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-073628f elementor-widget elementor-widget-text-editor\" data-id=\"073628f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Si eres amante de las salsas queremos decirte que hay opciones ligeras que puedes seguir consumiendo con tu comida favorita. Evita la mayonesa y salsas muy procesadas y opta por aderezos caseros que son muy f\u00e1ciles de preparar y aportan un valor nutricional a tus platillos. Puedes hacer una vinagreta casera con aceite de oliva y vinagre bals\u00e1mico, ajo natural, albahaca fresca. Elegir especias tambi\u00e9n es una buena idea y evitar a toda cosa salsas embotelladas que contienen grasas poco sanas y muchos conservadores.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b85d6 elementor-widget elementor-widget-image\" data-id=\"76b85d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_3_800x600-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10110\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_3_800x600-768x576.jpg 768w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_3_800x600-300x225.jpg 300w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_3_800x600-600x450.jpg 600w, https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/FOTO_3_800x600.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d5411 elementor-widget elementor-widget-spacer\" data-id=\"87d5411\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15eecd1 elementor-widget elementor-widget-text-editor\" data-id=\"15eecd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfConoces otros tips para hacer tus comidas m\u00e1s saludables? \u00a1Cu\u00e9ntanos!\u00a0<\/p>\n<p>Con informaci\u00f3n de:\u00a0<a href=\"https:\/\/www.vix.com\/es\/imj\/salud\/146317\/5-tips-para-hacer-tus-comidas-mas-saludables\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Fuente1 (abre en una nueva pesta\u00f1a)\">Fuente1<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u00bfQuieres cuidar tu salud y hacer tus comidas un poco m\u00e1s sanas? Aqu\u00ed te compartimos 3 tips s\u00faper f\u00e1ciles que puedes empezar a aplicar desde ya. 1.- Conserva los nutrientes Para evitar que los alimentos pierdan su valor nutricional evita cocinarlos mucho tiempo. Incluso lo mejor es consumirlos crudos o saltearlos brevemente. Tambi\u00e9n es preferible [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":8,"featured_media":10111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"jetpack_featured_media_url":"https:\/\/lamex.com.mx\/wp-content\/uploads\/2019\/11\/PORTADA_1920x800-2.jpg","gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts\/7881"}],"collection":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/comments?post=7881"}],"version-history":[{"count":6,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts\/7881\/revisions"}],"predecessor-version":[{"id":10117,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/posts\/7881\/revisions\/10117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/media\/10111"}],"wp:attachment":[{"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/media?parent=7881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/categories?post=7881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamex.com.mx\/wp-json\/wp\/v2\/tags?post=7881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}